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Benefits of Gatka

1.         Gatka is like an art in life, it isn't just about fighting. To advance oneself physically, mentally and spiritually through the study of martial art, a combination of diligence, dedication and proper training is the keys for Gatka students. The greatest responsibility of a Gatka coach is to instill a sense of discipline and a code of ethics in to the students to inspire them to lead exemplary lives as leaders in the community.

2.         Gatka promotes physical fitness and positive social interaction in a courteous and fun atmosphere. Gatka has very great character forming values. It also develops the humane qualities of self-respect, endurance, calmness, self-control and discipline.

3.         It bestows the student absolute control over body movements, the mind, and confidence in the self. In addition to the blows and guards, that constitutes a stock of most useful and important exercises, Gatka provides an inclusive armour of defence against the ordinary dangers of attack.

4.         Gatka increases cardio fitness. It really gets you moving, whether it's doing patterns, sparring, or practicing different techniques. Training sessions also usually include a warm-up at the beginning, to get your heart rate going.

5.         Gatka improves muscle tone and strength. It requires you to use your entire body, which tones all your muscles, increasing your strength, too. It also tones and stretches your eyes’ muscles during constant gazing on the opponent thereby boosts your attentiveness and concentration of mind and vision.

6.         Gatka teaches self-defence. It's no secret that most martial arts are based on a form of combat, and defending oneself. It will help you to be prepared if ever you are in a dangerous situation not necessarily to fight back, but at least to react in the best possible manner.

7.         Gatka improves flexibility and coordination of muscles. Different techniques and exercises can greatly help to improve your balance, posture, flexibility and coordination.

8.         Gatka puts emphasis on self-confidence and respect. Many types of martial arts, especially the Gatka is great for improving your self-discipline, as well as put the emphasis on being self-confident, and respecting oneself, as well as others.

9.         Gatka reduces your weight during fights and training. A healthy mind resides in a healthy body. One can develop and maintain a healthy body by actively participating in Gatka. It keeps body alert, active, youthful and energetic. Gatka enhances  metabolism, burn calories and improve the respiration and digestive system.

10.       Gatka is so energizing and amazing that it provides recreation and enjoyment.  It relieves their stress and anxieties.

New students welcome

We always welcome new students at any of our five Gatka training centres. We welcome all levels of fitness and ages over 8 years old. Our priority will be working with you to bring out the best of your ability and improve your fitness level.  For further information contact your local instructor.

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